docx), a copy of the questionnaire investigation that was utilized for so it paper (Questionnaire versus. and you can Detailed.xlsx), the selection of details used in analytical study into the R (Questionnaire 1 analysis to have R.csv), and also the data document utilized for the brand new imputation (Survey step 1 having Impute.csv) is generally bought at
Reflection Techniques
I use the phrase reflection considering a beneficial method definition (we.age., given that a psychological education strategy rather than a state; Nash and you may Newberg, 2013). People put several types of reflection. Inside Ananda Marga, these methods is actually planned toward classes, and you may used to different stages according to personal. These training is actually mostly in line with pilates practice methods detailed by the Patanjali. Patanjali, believed to has actually stayed in India in the early centuries of the typical Era, planned pilates practices for the seven limbs, typically referred to as ashtanga pilates (Larson, 2012). The first about three (Yama and Niyama: moral rules; and you can asanas: physical postures/stretching exercises) just weren’t part of the lessons (Anandamurti, 2010c), however, was indeed considered to be partially used in even more Supplementary Techniques (pick below) rather than element of meditation in this data. The rest five limbs was considered elements of the latest hypnotic processes (Pranayama: air control; Pratyahara: sense withdrawal; Dharana: amount through to real ideation circumstances; Dhyana: meditation/abstract contemplation; and you will Samadhi: absorption/one-pointed focus) and you can was indeed give differing degree regarding the various other classes regarding Ananda d). For the Ananda Marga, the main meditation behavior (called, basic session) included concentrating on the latest sound and you may meaning away from an in-house constant mantra, and concentrate into a specific point off concentration. The latest mantras and you will affairs off quantity ranged across the anyone, although the general process using those people areas is actually an identical. Zero sample was developed to identify time used on different hypnotic means.
So you can measure the amount of reflection skilled by members we requested users so you’re able to declaration: (1) Current everyday time (in minutes) normally spent meditation (MDM), (2) Number of years of Ananda Marga reflection and you may Few years out of other types of meditation (each other summed to each other to produce: YR), and (3) an estimate out of lifestyle period (LTH) off reflection. Getting LTH, people have been asked to indicate exactly how many many years new MDM was actually managed. From there, they were asked to divide its leftover prior lives reflection behavior to your as much as three some other groups of years. For each and every place, they were requested so you can estimate an average amount of each and every day meditation habit. LTH is actually determined from the multiplying the fresh each day meditation habit (in minutes) for each and every place by the 365 immediately after which because of the level of age for the reason that put. All the sets have been summed together and also the complete was divided from the sixty, promoting this new resultant projected LTH.
Chakras
Within Ananda Marga, a beneficial 9-chakra system is utilized, adding several chakras on first eight chakra system (Anandamurti, 1994). Might 7 chakra system (Avalon, 1974) are illustrated inside the Shape step 1 . The fresh dealing with affairs (piitha into the Sanskrit) of one’s chakras are considered are during the sushumna nadi and that passes through the size of the new spine and you can stretches upwards on top of your head (Anandamurti, 2010b, p. 284). The concept of chakras try state-of-the-art and you can, and additionally handling issues, has amount products and you may determine more glands for the area for for every chakra. Chakra descriptions often include mixed portions ones three different facets, however, are common essential as well as their psychological term ental processes (Maxwell, 2009). The concentration situations each chakra can be used for reflection practices and generally are discovered so much more ventrally compared to dealing with facts. The fresh focus DateEuropeanGirl dato items of chakras reaches approximately an equivalent straight height because the dealing with products. This new urban centers with the concentration products range from the base of the spine over the perineum (muladhara, basic chakra), from the genital body organ (svadisthana, next chakra), at navel (manipura, 3rd chakra), in the midpoint of your tits (anahata, next chakra), from the mouth area (vishuddha, 5th chakra), involving the eye brows (ajina, 6th chakra), and at the crown of direct (sahasrara, seventh chakra; Anandamurti, 2010b). To your additional two chakras, one is within vishuddha and you can ajina chakras (lalana chakra), therefore the almost every other simply in top of lead (guru chakra; Anandamurti, 2010a).